Yes, I called you FAT.

Just a slow day at home today, the weather was fucking insane, we had thunder and lightning during a

snowstorm at one point. I decided on a hearty dinner some pasta.


10:30 am.
Blood Sugar - 136

10:35 - Meds
1 Glipizide
1 Multi Vitamin

1 Starvin' Lou's Spicy Apple Cinnamon Oatmeal (recipe)
Coffee

2:15 pm. - Lunch
2 Tbsp roasted red peppers
½ cup arugula
1 tsp Dijon mustard
3 slices Lite seedless rye bread
1 wedge Light Creamy Garlic & Herb
1 serving Kraft Fat Free Singles - White American
4 slice deli-sliced turkey
3 serving Cherry Peppers, whole spicy
1 serving Pirate's Booty

8:00 pm. - Dinner
1 serving Barilla Whole Grain Penne 3
1 Starvin' Lou's Punta-eska 3 (recipe)

2 cooked chicken fillet diced
28 oz. can Contadina Diced Tomatoes
½ pound mushroom(s)
3 cloves garlic
20 Black Olives chopped
1 Medium yellow Onion chopped
1 tbsp dried basil and oragano

instructions
dice and brown chicken in olive oil spray, add onions and continue to saute untill the become transparent. add remainder of ingredients and simmer for like 15 minutes. add dried basil and oragano, serve over pasta

Snacks
¼ serving Pei Pien, Brown Rice Roll - Seaweed 1
1 cup carrot(s) 0
¼ serving Pepperidge Farms Goldfish - Pretzel 0.5
3 serving Quaker Rice Cakes - White Cheddar 3
1 serving Reese's Sugar Free Mini Peanut Butter cup. 3
1 Starvin' Lou's Yogurt Dill Falafel Dip 0


10:45 pm.
Blood Sugar - 161