Monday, February 25, 2008


9:30 am.
Blood Sugar - 116
Meds
1 Glipizide
1 Multi Vitamin
1 Lisinopril

10:00 am. - Breakfast
2 large bananas

1:20 pm. - Lunch
1 Can Bumble Bee - Chunk White Albacore, in water
4 slices Lite seedless rye bread
1 serving Pringles Light - Sour crean and onion
2 serving Kraft Fat Free Singles - White American
1 20oz Sugar-free raspberry ice

4:30 pm. - Snacks
1 serving Pirate's Booty
1 serving Pretz - tomato

7:30 pm.
Meds
1 Glipizide

Dinner
1 Starvin' Lou's Stuffed Peppers (recipe)

Starvin' Lou's Stuffed Peppers
1½ cup mixed baby greens
1 serving Ken's Lite Italian
Starvin' Lou's Stuffed Peppers
2 large sweet red pepper
1 pound ground turkey
1 cup cooked white rice
½ cup cooked kidney beans
1 tsp ground basil
1 tsp ground oregano
1 clove garlic cloves
1 cup onions
1 cup no-salt tomato puree
1 Tbsp balsamic vinegar
1 cup canned diced tomatoes
2 Tbsp shredded Parmesan cheese
Salt and Pepper to taste


11:00 pm.
Blood Sugar - 83

11:45 pm. - Snack
1 cup Cheerios
1 cup fat-free soy milk

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