Yes, I called you FAT.

Eating Healthy can be Expensive, but that doesn't mean I'm spending anymore money. Ok, Let me enplane. It boils down to simple math, I'm eating less now so I'm spending less on food even though the food in question is more expensive. I'm also pretty sure that once I have trained myself to eat better I'll be able to cut back on the spending as well.

I figure its like having a baby, the first time your running around buying Huggies® and Loves® and by the second kid your buying cheap-o depot diapers from the family dollar. Right now I'm buying weight watrchers® branded foods but the second bastard child of the weight loss realm is bound to rear its ugly head and save me a couple of bucks in the long run.


10:00 am.
Blood Sugar - 155

10:10 am. Meds
1 Glipizide
1 Multi Vitamin

10:30 am. - Breakfast
2 serving Better'n Eggs - Ham and Cheese
2 Light Multi-Grain English Muffin
2 Tbsp Hot salsa
2 cup black coffee

3:30 pm. Snack
2 White Cheddar Corn Grain Cake
½ banana
1 20oz. Diet Pepsi®


4:30 pm. Lunch
1 Grilled Cheese

2 slices weight watchers Traditional grains bread
1 Kraft Fat Free Singles - White American
1 tsp Mayo

2 boneless, skinless chicken breasts
½ tsp red pepper flakes
½ tsp cumin
1 medium onion, thickly sliced
1 medium sweet red pepper, Strips
1 large yellow pepper, Strips
3 clove garlic clove(s), minced
½ pound portobello mushroom(s)
1 tsp black pepper, or to taste
1 Sazón Goya® Seasoning Packet

Instructions
Spray a large nonstick pan with cooking spray and heat over medium heat. Cut chicken breast into 1-inch cubes.

Add onion, peppers, and some water to pan. Sauté for 2 minutes. Add garlic, red pepper flakes, cumin and chicken; sauté for 3 to 5 minutes, until chicken is cooked through, about 10 minutes. Add portabella mushrooms and continue to saute. finally add Sazón Goya® Seasoning and serve. Salt and pepper to taste