Yes, I called you FAT.

A friend of mine thinks she may be having hypoglycemic episodes (passing out) so I am gonna test her blood sugar for her. This got me thinking, Too many of my friends and family avoid going to the doctors. There are always excuses, no insurance, no time, just hating it, and I can sympathize. I waited close to four years before my recent trips. I have been to one doctor or another over then ten times since January and it is really wearing thin on me. with that said, thank goodness I went.

6:15 am.
Blood Sugar - 152

Meds
1 Glipizide
1 Multi Vitamin

8:10 am. - Breakfast
2 serving Better'n Eggs - Ham and Cheese
1 cup arugula
2 wedge Light Creamy Garlic & Herb
4 slices 100% whole wheat bread
2 Tbsp Light buttery spread with flax
32 oz. Thai ice tea

12:35 pm. - Lunch
2 regular plain rice cakes
2 Starvin' Lou's Old School Tuna Salad Sandwich (recipe)

2 slices 100% whole wheat bread
½ can Bumble Bee - Chunk White Albacore, in water
1 Tbsp Sweet Relish
2 Tbsp Fat-Free yogurt
1 Tbsp Chives

1 Cheetos 100 calorie pack
32 oz Sugar-free raspberry ice

7:40 pm. - Dinner
2 Starvin' Lou's Turkey Burger (recipe)

1 pound lean ground turkey
2 Tbsp onion powder
1 Tbsp black pepper
½ cup uncooked oatmeal
1 Tbsp chives
1 egg
1 Tbsp dried tarragon
1 tsp crushed red pepper flakes
¼ cup Red Bell Pepper diced
¼ cup yellow Bell Pepper diced

1 Garden Salad
1 Starvin' Lou's Bluberry, Acai vinaigrette (recipe)

3 oz. Bossa Nova - Acai & Blueberry juice
2 Tbsp Smart Balance Canola Balance Oil
2 Tbsp balsamic vinegar
2 Tbsp rice wine vinegar
2 Tbsp Dijon mustard

2 Cherry Peppers, whole spicy
1 Light Multi-Grain English Muffin
1 tsp ketchup
1 tsp mayonnaise
1 20oz. Dr. Pepper - Diet

Snacks
2 regular plain rice cakes with Marmite
32 oz. Sugar-free raspberry ice

9:05 pm.
Blood Sugar - 97