Thursday, February 7, 2008
Baby carrots are a godsend.
So today I was out most the day, I had breakfast at home but I relied on my ability to eat better while I was out. I wound up at a mongolian barbeque place for dinner and despite the guilty feeling in my gut that I was totally blowing off my diet while the wife was out of town I managed to stay on track and still eat a really well.
11:00 am.
Blood sugar - 155
Weight - 270 lbs.
11:05 am. - Meds
1 Glipizide
1 Multi Vitamin
11:30 am - Breakfast.
2 serving Better'n Eggs - Ham and Cheese
2 Light Multi-Grain English Muffin
2 tsp tobasco sauce
5½ oz. can V8 - low sodium
1:30 pm. - snack on bus
1 cup carrots
1 cup celery
1 20oz. Diet Pepsi®
3:00 pm. - Lunch
1 cup romaine lettuce
2 Tbsp fat-free Italian salad dressing
1 Tbsp shredded Parmesan cheese
2 item chicken vegetable soup in a cup
18 items Soy thin crisps sweet bbq flavored baked soy crisps
1 20oz. Diet Pepsi®
8:15 pm. - Meds
1 Glipizide
8:30 pm. - Dinner
8 oz cooked squid
3 fillet Fish, cod, raw
2 cup snow peas
1 cup red onion
½ cup water chestnuts
1 cup cooked bamboo shoots
2 20oz. unsweetened ice tea with lemon
11:00 pm.
Blood sugar - 144