Thursday, March 20, 2008
So I have no reading for my blood log for this morning on account of me sleeping until Three O'Clock in the fucking afternoon. The biggest bitch about random insomnia is that it does eventually catch up with me.
Blood Log
Morning
Blood Sugar - ?
Blood Pressure - ?
Heart Rate - ?
11:45 - PM
Blood Sugar - 77
Blood Pressure - 138/86
Heart Rate - 83
| Morning | |
| No entries for this meal time. | |
| Subtotal | 0 |
| Midday | |
| 1 can Bumble Bee - Chunk White Albacore, in water | 5 |
| 1 serving Pringles Light - Sour crean and onion | 1 |
| 4 slices 100% whole wheat bread | 3.5 |
| 2 tsp plain fat-free yogurt | 0 |
| Subtotal | 9.5 |
| Evening | |
| 1 can Bumble Bee - Chunk White Albacore, in water | 5 |
| 1 serving Pringles Light - Sour crean and onion | 1 |
| 4 slices 100% whole wheat bread | 3.5 |
| 2 tsp plain fat-free yogurt | 0 |
| Subtotal | 9.5 |
| Snacks | |
| 2 serving kellogg's special k "protein Plus" | 3.5 |
| 1/2 cup 2% reduced fat milk | 1.5 |
| Subtotal | 5 |
| Food POINTS values total used | 24 |
| Food POINTS values remaining | 14 |
| Activity | |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
| Check off these important items daily: | |
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