Wednesday, March 19, 2008
Blood Log
7:40 - AM
Blood Sugar - 125
Blood Pressure - 143/61
Heart Rate - 69bpm
11:45 - PM
Blood Sugar - 124
Blood Pressure - 149/99
Heart Rate - 75
| Morning | |
| 2 oz cooked shrimp | 1 |
| 1/4 cup Egg Beaters | 1 |
| 1 serving Kraft Fat Free Singles - White American | 1 |
| 1 Tbsp Light buttery spread with flax | 1 |
| 2 slices Traditional grains | 1 |
| 1 1/2 Starvin' Lou's Squash Filling | 5.5 |
| Coffee | 0 |
| Subtotal | 10.5 |
| Midday | |
| 2 1/2 serving Bumble Bee - Chunk White Albacore, in water | 5 |
| 1 serving Cherry Peppers, whole spicy | 0 |
| 2 tsp plain fat-free yogurt | 0 |
| 1 serving Pringles Light - Sour crean and onion | 1 |
| 2 slices Traditional grains | 1 |
| Subtotal | 7 |
| Evening | |
| 1 Starvin' Lou's Squash Filling | 4 |
| Subtotal | 4 |
| Snacks | |
| 1 serving Glenny's Low Fat Soy Crisps - white cheddar | 1 |
| Subtotal | 1 |
| Food POINTS values total used | 22.5 |
| Food POINTS values remaining | 15.5 |
| Activity | |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
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