Yes, I called you FAT.

So I have no reading for my blood log for this morning on account of me sleeping until Three O'Clock in the fucking afternoon. The biggest bitch about random insomnia is that it does eventually catch up with me.

Blood Log
Morning
Blood Sugar - ?
Blood Pressure - ?
Heart Rate - ?

11:45 - PM
Blood Sugar - 77
Blood Pressure - 138/86
Heart Rate - 83

Morning
No entries for this meal time.
Subtotal	0
Midday
1 can Bumble Bee - Chunk White Albacore, in water	5
1 serving Pringles Light - Sour crean and onion	1
4 slices 100% whole wheat bread	3.5
2 tsp plain fat-free yogurt	0
Subtotal	9.5
Evening
1 can Bumble Bee - Chunk White Albacore, in water	5
1 serving Pringles Light - Sour crean and onion	1
4 slices 100% whole wheat bread	3.5
2 tsp plain fat-free yogurt	0
Subtotal	9.5
Snacks
2 serving kellogg's special k "protein Plus"	3.5
1/2 cup 2% reduced fat milk	1.5
Subtotal	5
Food POINTS values total used	24
Food POINTS values remaining	14
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:

Blood Log
7:50 - AM
Blood Sugar - 69
Blood Pressure - 129/42
Heart Rate - 58bpm

11:45 - PM
Blood Sugar - 124
Blood Pressure - 120/75
Heart Rate - 81

Morning
2 serving kellogg's special k "protein Plus"	3.5
2/3 cup 2% reduced fat milk	2
Subtotal	5.5
Midday
1 can Bumble Bee - Chunk White Albacore, in water	5
2 slices Traditional grains	1
1 serving Pringles Light - Sour crean and onion	1
Subtotal	7
Evening
1 cup cooked white rice	4
2 Starvin' Lou's Curried Shrimp (recipe)	3
Subtotal	7
Snacks
No entries for this meal time.
Subtotal	0
Food POINTS values total used	19.5
Food POINTS values remaining	18.5
Activity
No entries for activity.
Activity POINTS values earned	0

Blood Log
7:40 - AM
Blood Sugar - 125
Blood Pressure - 143/61
Heart Rate - 69bpm

11:45 - PM
Blood Sugar - 124
Blood Pressure - 149/99
Heart Rate - 75

Morning
2 oz cooked shrimp	1
1/4 cup Egg Beaters	1
1 serving Kraft Fat Free Singles - White American	1
1 Tbsp Light buttery spread with flax	1
2 slices Traditional grains	1
1 1/2 Starvin' Lou's Squash Filling	5.5
Coffee	0
Subtotal	10.5
Midday
2 1/2 serving Bumble Bee - Chunk White Albacore, in water	5
1 serving Cherry Peppers, whole spicy	0
2 tsp plain fat-free yogurt	0
1 serving Pringles Light - Sour crean and onion	1
2 slices Traditional grains	1
Subtotal	7
Evening
1 Starvin' Lou's Squash Filling	4
Subtotal	4
Snacks
1 serving Glenny's Low Fat Soy Crisps - white cheddar	1
Subtotal	1
Food POINTS values total used	22.5
Food POINTS values remaining	15.5
Activity
No entries for activity.
Activity POINTS values earned	0

Blood Log - 03.16.08
9:50 - AM
Blood Sugar - 136
Blood Pressure - 124/75
Heart Rate - 52bpm

Sunday, March 16, 2008

Morning
3 items egg white(s)	1
1 Tbsp chives	0
1 slice Kraft Fat Free Singles - White American	1
1 serving Tam-X-ico's lo-carb wheat tortilla	1
Subtotal	3
Midday
1 can Bumble Bee - Chunk White Albacore, in water	5
2 tsp plain fat-free yogurt	0
1 slice Kraft Fat Free Singles - White American	1
2 slices Weight Watchers Traditional grains bread	1
1 serving Pringles Light - Sour cream and onion	1
Subtotal	8
Evening
2/3 cup cooked white rice	2.5
1 Starvin' Lou's Shrimp & Lemon Stir Fry (recipe)	3
Subtotal	5.5
Snacks
1 banana	2
1 Starvin' Lou's Squash Filling	4
1 Coffee	1
Subtotal	7
Food POINTS values total used	23.5
Food POINTS values remaining	7.5
Activity
35 min walking, leisure	2
Activity POINTS values earned	2

11:50 - PM
Blood Sugar - 105
Blood Pressure - 133/67
Heart Rate - 80

Blood Log 8:50 - AM
Blood Sugar - 120
Blood Pressure - 124/68
Heart Rate - 64bpm

Meds
1 Glipizide
1 Multi Vitamin
1 Lisinopril

Morning
2 item egg whites - 0.5
1 Tbsp chives - 0
1 Kraft Fat Free Singles - White American - 1
1 serving Tam-X-ico's lo-carb wheat tortilla - 1
Subtotal 2.5 Points

Midday
8 medium pieces nori maki sushi - 4.5
1 cup romaine lettuce - 0
1 serving Ken's Lite Italian - 1
1 can Bumble Bee - Chunk White Albacore, in water - 5
1 serving Dr. Pepper - Diet - 0
Subtotal 10.5 points

Meds
1 Glipizide

Evening
2 cup cooked spaghetti squash - 1
1 starvin' Lou's Squash Filling - 4
Subtotal 5 Points

Snacks
1 banana - 2
1 Coffee - 1
Subtotal - 3

Blood Log 11:50 - PM
Blood Sugar - 115
Blood Pressure - 133/51
Heart Rate - 67bpm

Food POINTS values total used - 21
Food POINTS values remaining - 11
Activity 60 min walking - 4 Activity POINTS values earned

OK, So I dropped off the face of the world with my blog for a bit and for that I apologize. I admit that some of this lapse was caused by sheer laziness however my worrying about my health had a lot to do with it as well. Also the lapse was only in the blogging about my diet and not in my practicing of it.

So on to my Health, Let me start by saying this. Fuck my Blood!


Apparently on top of Diabetes I am now diagnosed with Microcytosis, This a a disorder associated with Microcytic Anemia. Basically Anemia is defined by the red blood cell count being too low. In some types of Anemia, red blood cells are also abnormal in size or shape. This low red cell count causes a lack of iron in the blood. Here's the catch, I'm not Anemic, in fact the level of iron in my blood is too fucking high. This combination has my doctors bugging out, when doctors Bug out they start dropping the "C" bomb... No not "cunt" the other "C" bomb. Cancer.

In addition to Microcytosis, I have High Blood Pressure starting tomorrow I will be logging blood pressure measurements along with my blood sugar levels. This is not the only change in my blog, in the interest in saving time I will be just using the print outs from WeightWatchers.com instead of my daily breakdowns, But I will still be posting recipes and tips though, what can I say. it's the "host" in me I can't help myself. I'm also gonna link some of my friends weight-loss blogs for you folks to check out.

Finally, I have a request. I need feedback. I want to know that people are seeing this, If they aren't then there isn't a whole lot of point to be doing it. So if your reading, tell me so. Comment, drop me and e-mail, Message me. Let me know it's worth it.