Friday, April 4, 2008
POINTS® Tracker entries
Wednesday, April 02, 2008
| Morning | |||||||
| 1/2 cup Egg Beaters | 1 | ||||||
| 1 serving Kraft Fat Free Singles - White American | 1 | ||||||
| Subtotal | 2 | ||||||
| Midday | |||||||
| 3 oz Premium cut beef jerky, original | 4.5 | ||||||
| 1 serving B.Good Caesar | 7 | ||||||
| 1 item cooked chicken fillet | 3 | ||||||
| Subtotal | 14.5 | ||||||
| Evening | |||||||
| 2 link cooked Italian pork sausage | 11.5 | ||||||
| 1 cup sauerkraut | 0 | ||||||
| Subtotal | 11.5 | ||||||
| Snacks | |||||||
| 24 nuts almonds | 4 | ||||||
| 1 serving Hog Lumps - Hot | 2 | ||||||
| Subtotal | 6 | ||||||
| Food POINTS values total used | 34 | ||||||
| Food POINTS values remaining | 0 | ||||||
| Activity | |||||||
| 70 min walking, leisure | 4 | ||||||
| Activity POINTS values earned | 4 | ||||||
| Check off these important items daily: | |||||||
| |||||||
| Notes Blood Log AM Blood Sugar - ??? Blood Pressure - ??? Heart Rate - ??? Blood Log Blood Sugar - 59 Blood Pressure - 139/89 Heart Rate - 89 |
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