Friday, April 4, 2008




POINTS® Tracker entries

Friday, April 04, 2008

Morning
2 cup cooked oatmeal 5.5
1/4 cup Sugar free syrup 1
Subtotal 6.5
Midday
1 Tbsp Light buttery spread with flax 1
2 slices 100% Whole Wheat Bread 1
2 Morningstar Becan Strip(s) 1
1/4 cup red onion(s) 0
1/2 cup Egg Beaters 1
Subtotal 4
Evening
1 Starvin' Lou's Mini-Meatloaf 5
Subtotal 5
Snacks
2 serving Hog Lumps - Hot 4
2 Pei Pien, Brown Rice Roll - Seaweed 1.5
3 item cooked chicken wing, with bone 7.5
Subtotal 13
Food POINTS values total used 28.5
Food POINTS values remaining 3.5
Activity
20 min cleaning 1
Activity POINTS values earned 1
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Oil
Activity


Notes
Blood Log 6:00 AM
Blood Sugar - 106
Blood Pressure - 118/75
Heart Rate - 61

Blood Log 11:20 PM
Blood Sugar - 94
Blood Pressure - 141/94
Heart Rate - 63

0 Comments:

Post a Comment