Friday, April 4, 2008




POINTS® Tracker entries

Thursday, April 03, 2008

Morning
2 slices 100% Whole Wheat Bread 1
1 Tbsp Light buttery spread with flax 1
1/2 cup Egg Beaters 1
3 items egg white(s) 1
1 Pei Pien, Brown Rice Roll - Seaweed 1
Subtotal 5
Midday
2 serving Hog Lumps - Hot 4
Subtotal 4
Evening
4 item cooked chicken wing, with bone 10
1 container Garden Fresh Salad 3
Subtotal 13
Snacks
2 Pei Pien, Brown Rice Roll - Seaweed 1.5
Subtotal 1.5
Food POINTS values total used 23.5
Food POINTS values remaining 8.5
Activity
35 min walking, leisure 2
Activity POINTS values earned 2
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Oil
Activity


Notes
Blood Log AM
Blood Sugar - 114
Blood Pressure - 135/85
Heart Rate - 73

Blood Log PM
Blood Sugar - ???
Blood Pressure - ???
Heart Rate - ???

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