Yes, I called you FAT.

I decided that I wont be updating this blog daily, I am keeping track of my progress and ill try and throw it up once or twice a week like I am in this post. I am also working on shot lists and a rough script for throwing some video content up here as well, that will be coming along shortly.


Thursday, June 12, 2009

Starting over... Again.

I have decided to start working on this little "weight loss project" of mine again. It's been well over a year since I was on an actual "diet" and unfortunately I wound up gaining back the weight I had initially lost on "weight watchers". On top of that happy fun fact I also have been having a trouble with the blood sugar. with that in mind I have decided it was time to stop being stupid about it and fix it.

I'm going to stick with the same format as I once did, weight check once a week, blood sugar twice a day and blood pressure once, I am also keeping a record of all consumption food, meds, or other wise. On a more up-beat note, I'll be posting recipes and accounts of all the hilarious shit that happens to me on a semi daily basis.

So first the Meds


This is my pre-breakfast every morning. Delicious.

What I Consumed.
Monday, June 08, 2009

Morning
1 Over Medium Egg	3
1/2 Small Onion
1 tsp vegetable oil
1 tbsp Green Salsa
2 slices 100% Whole Wheat Bread	2
Subtotal	5
Midday
3 oz. Grilled Chicken	3
1 Garden Salad
1 Italian Dinner Roll	3
2 tbsp Italian Dressing	4
1 20 oz. Diet Pepsi
Subtotal	10
Evening
1 6 oz. Grilled Chicken Breast	6
8 oz Cauliflower
Kernal Season's white cheddar	1
Subtotal	7
Snacks
2 cups Black Cherry Jello Sugar Free	1
Subtotal	1
Food POINTS values total used	23
Food POINTS values remaining	8
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Water Milk & Milk Products Fruit & Vegetables Multivitamin Oil Activity

Tip one: Forget looking in the "Help Wanted" section of your local paper, it's not gonna happen. Instead check the obituaries and police blotter.

So I have come to the realization that I shouldn't be posting point values in my personal blog. So I won't be anymore. In a effort to get more exercise I now have a "Big kid's Bike"


This is a LOT less awkward then my BMX is.

Though to be honest its been over a year since I was on that one.

Monday, April 07, 2008

Morning
3/4 cup Egg Beaters
1/4 cup Spanish onion
1/4 cup tomato(es)
1 Tbsp Light buttery spread with flax
2 slices 100% Whole Wheat Bread
Midday
2 slices 100% Whole Wheat Bread
10 piece Chicken McNuggets, (yes from McDonalds)
1 Starvin' Lou's Mini-Meatloaf's
Evening
4 oz cooked shrimp
1 cup cooked carrots
1 cup cooked broccoli
1 tsp cornstarch
1 clove garlic clove(s)
Snacks
1 large mandarin orange
30 min cycling, moderate
35 min walking, leisure
Check off these important items daily:
Water Milk & Milk Products Fruit & Vegetables Multivitamin Oil Activity

POINTS^® Tracker entries

Friday, April 04, 2008

Morning
2 cup cooked oatmeal	5.5
1/4 cup Sugar free syrup	1
Subtotal	6.5
Midday
1 Tbsp Light buttery spread with flax	1
2 slices 100% Whole Wheat Bread	1
2 Morningstar Becan Strip(s)	1
1/4 cup red onion(s)	0
1/2 cup Egg Beaters	1
Subtotal	4
Evening
1 Starvin' Lou's Mini-Meatloaf	5
Subtotal	5
Snacks
2 serving Hog Lumps - Hot	4
2 Pei Pien, Brown Rice Roll - Seaweed	1.5
3 item cooked chicken wing, with bone	7.5
Subtotal	13
Food POINTS values total used	28.5
Food POINTS values remaining	3.5
Activity
20 min cleaning	1
Activity POINTS values earned	1
Check off these important items daily:
Water Milk & Milk Products Fruit & Vegetables Multivitamin Oil Activity