I decided that I wont be updating this blog daily, I am keeping track of my progress and ill try and throw it up once or twice a week like I am in this post. I am also working on shot lists and a rough script for throwing some video content up here as well, that will be coming along shortly.
Thursday, June 12, 2009
| Morning |
| 1 Store 24 Turkey Wedge on Wheat | 6 |
| Subtotal | 6
|
| Midday |
| 1 Cup Lia's Bean Salad (recipe) | 2
|
| 2 oz. Starkist Lemon Pepper Tuna Creations | 1
|
| 1 12 oz. Diet Coke with Lime |
|
| Subtotal | 3 |
| Evening |
Taco Salad
|
|
| 6 oz. Ground Turkey Taco Meat | 8
|
1 0z. Shredded Sharp Cheddar
| 3
|
| 3 cups Iceburg Lettuce |
|
| 1/2 cup Chopped Tomato |
|
| 1/4 cup Chopped Yellow Onion |
|
| 1/4 cup Green Salsa Verde |
|
| Subtotal | 11
|
| Snacks |
| 3 oz. Reduced Fat Cheeze Itz | 6
|
1 Lg. D&D Hazelnut Coffee (light cream & Equal)
| 3
|
1 Banana
| 1
|
| Subtotal | 10
|
| Food POINTS values total used | 30
|
| Food POINTS values remaining | 1
|
| Activity |
3o Minutes Bike Ride
|
|
| Notes: |
Blood Log*
AM Blood Sugar - 146
PM Blood Log Blood Sugar - 66
Blood Pressure - 155/75
Heart Rate - 92bpm
|
| |
Wednesday, June 10, 2009 | Morning |
1 Dunkin Donuts Egg & Cheese Wake up Wrap
| 4 |
| 1 md. Dunkin Donuts Iced Coffee | 1
|
| Subtotal | 5
|
| Midday |
| 1 Dunkin Donuts Egg White Flat bread (veggie) | 6
|
1 12 oz. Diet Coke with Lime
|
|
| Subtotal | 6 |
| Evening |
2 3oz. Tofu Cutlets
| 6
|
| 1 cup Lia's Bean Salad (recipe) | 2
|
1 cup Broccoli
|
|
| Subtotal | 8
|
| Snacks |
| 3 oz. Reduced Fat Cheeze Itz | 6
|
4 Vlasic Baby Kosher Dill Pickles
|
|
| Subtotal | 6
|
| Food POINTS values total used | 25
|
| Food POINTS values remaining | 6
|
| Activity |
30 minute Bike Ride
|
|
| Notes: |
Blood Log*
AM Blood Sugar - 119
Blood Pressure - 130/68
Heart Rate - 73 bmp
PM Blood Log Blood Sugar - 100
|
| |
Tuesday, June 09, 2009 | Morning |
1 Dunkin Donuts Egg White Flat bread (veggie)
| 6 |
1 Hunt's Ketchup Packet
| 1
|
1 md. Dunkin Donuts Iced Coffee
| 1
|
| Subtotal | 8
|
| Midday |
2 oz. Starkist Lemon Pepper Tuna Creations
| 1
|
1 Arnold Select's Sandwich Thin (multi-grain)
| 1
|
1 tsp Helmen's Lite Mayo
| 1
|
3 Vlasic Baby Dill Pickles
|
|
1 12 oz. Dr. Pepper
|
|
| Subtotal | 3 |
| Evening |
3 oz. Grilled Chicken Breast
| 3
|
1 1/2 cup Brown Rice
| 6
|
1 tbsp vegetable oil
| 2
|
| 1/2 cup Yellow Onion |
|
| Subtotal | 11 |
| Snacks |
| 2 oz. Starkist Lemon Pepper Tuna Creations | 1 |
| Subtotal | 1
|
| Food POINTS values total used | 22 |
| Food POINTS values remaining | 9 |
| Activity |
| No entries for activity. |
|
| Activity POINTS values earned | 2 |
| Notes: |
Blood Log*
AM Blood Sugar - 119
Blood Pressure - ???
Heart Rate - ???
PM Blood Log Blood Sugar - 100
Blood Pressure - ???
Heart Rate - ??? |
|
|
|
|
| |