Yes, I called you FAT.

Starting over... Again.

I have decided to start working on this little "weight loss project" of mine again. It's been well over a year since I was on an actual "diet" and unfortunately I wound up gaining back the weight I had initially lost on "weight watchers". On top of that happy fun fact I also have been having a trouble with the blood sugar. with that in mind I have decided it was time to stop being stupid about it and fix it.

I'm going to stick with the same format as I once did, weight check once a week, blood sugar twice a day and blood pressure once, I am also keeping a record of all consumption food, meds, or other wise. On a more up-beat note, I'll be posting recipes and accounts of all the hilarious shit that happens to me on a semi daily basis.

So first the Meds


This is my pre-breakfast every morning. Delicious.

What I Consumed.
Monday, June 08, 2009

Morning
1 Over Medium Egg	3
1/2 Small Onion
1 tsp vegetable oil
1 tbsp Green Salsa
2 slices 100% Whole Wheat Bread	2
Subtotal	5
Midday
3 oz. Grilled Chicken	3
1 Garden Salad
1 Italian Dinner Roll	3
2 tbsp Italian Dressing	4
1 20 oz. Diet Pepsi
Subtotal	10
Evening
1 6 oz. Grilled Chicken Breast	6
8 oz Cauliflower
Kernal Season's white cheddar	1
Subtotal	7
Snacks
2 cups Black Cherry Jello Sugar Free	1
Subtotal	1
Food POINTS values total used	23
Food POINTS values remaining	8
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Water Milk & Milk Products Fruit & Vegetables Multivitamin Oil Activity

Notes Blood Log* AM Blood Sugar - ??? Blood Pressure - ??? Heart Rate - ??? PM Blood Log Blood Sugar - ??? Blood Pressure - ??? Heart Rate - ???

*OK so I blew it on day one, as far as my blood results, shoot me.