Thursday, January 31, 2008
"Day two" was a lot easier to keep straight, I am amazed that at the end of the day I had points to spare. The only difficulty I had was finding the Progresso® Light soups My regular grocery store doesn't have a great selection. I also realized This blog is a great way to remind myself whether or not I have taken my meds as well, so that is now included in my regime
Blood Sugar - 146
Weight - 274 lbs.
7:00 am. Glipizide
7:30 am. Breakfast
English muffin & Apple
1 Thomas'® Whole Wheat English muffin
1 Tbsp. apple butter
2 cup. black coffee
1 cup. peeled apple slices with Cinnamon
2:00 pm. Lunch
Savory Vegetable Barley Soup & a marmite sandwich
2 slice toasted oatmeal bread
1 oz. Light Cheddar Cheese - 50% Reduced Fat
1 serving Marmite
½ Cup Mixed Greens
2 serving Progresso® Light - Savory Vegetable Barley (1 can)
1 serving Glenny's® Low Fat Soy Crisps - white cheddar (18 to 20 chips)
1 20oz. Diet Pepsi®
5:45 pm. Snack
2 cups black coffee
1 Banana
7:30 pm. Glipizide
8:00 pm. Dinner
Quick Turkey Chili and Rice
1 cup Starvin' Lou's Quick Turkey Chili (recipe)
1 cup cooked white rice
1½ serving Better'n Eggs - Ham and Cheese
1 oz Light Cheddar Cheese - 50% Reduced Fat
1 20oz. Diet Pepsi®
Snacks
2 cups black coffee
1 banana
¾ cup cherries
1 cup grapes
¼ serving Pei Pien, Brown Rice Roll - Seaweed
11:20 pm.
Blood Sugar - 140